Chesapeake College

 

LIVING WELL CLASSES 

TO BE HELD AT GRASONVILLE SENIOR CENTER AND SUDLERSVILLE SENIOR CENTER 

The Living Well program “Take Charge of your Health” a replication of Stanford University’s highly successful Chronic Disease Self Management Program, is taught by Lay Leaders, who themselves suffer from chronic diseases such as arthritis, high blood pressure, obesity, and/or diabetes.  The participants meet once a week for 6 weeks, will learn easy and effective strategies in several areas, including nutrition, physical activity, medication management and communication.  They will develop personal action plans and use the tools discussed to achieve goals that positively impact their health, feeling better in the process.  There will be a fun free giveaways and a Luncheon the last day of class. 

We will be offering a class at the following locations: 

 

Grasonville Senior Center 

When:   Friday’s, April 30th through June 4, 2010 

Time:  9:00 am to 11:30 am

Sudlersville Senior Center

When:  Friday’s May 21st through

June 25, 2010 

Time:  9:30 am to 12:00 pm 
 

Amy Lynn Ferris Senior Center 

When:  Tuesday’s, May 4th through June 8th 

Time:  9:30 am to 12:00 pm 
 
 

To register or for more information about the program, please contact Anne Slater at 410-827-5810 or the activity director at the center.